If you have been struggling to get a healthy amount of sleep, then CBD could be the solution that you’ve been looking for!
People have been using CBD and other cannabis products for medicinal purposes for thousands of years and historical reports dating back to the Atharvaveda, a Hindu text from around 1500 B.C., and a 1200 A.D. Chinese medical text. We have a long and rich history of using cannabis products; however, over the last century, we turned away from cannabis.
That’s all changed in the last decade as the popularity of CBD has exploded around the world as more and more people start looking for a natural approach to their medical needs. In the following article, we’re going to look at what CBD is and how CBD could potentially help you get a healthier night’s sleep.
What is CBD?
Cannabidiol (CBD) is one of 113 different cannabinoids found in the hemp and marijuana plants. Both plants belong to the cannabis sativa plant family, cannabis sativa, but are both quite different. Hemp is high in CBD and low in tetrahydrocannabinol (THC), the cannabinoid responsible for the euphoric high many people experience when they use marijuana products.
CBD is non-psychotropic. What does that mean? It means that CBD isn’t going to get you high. Many of the people who use CBD have reported that after using the cannabinoid, they simply feel more relaxed.
How Could CBD Help You Get More Sleep?
For many people, falling asleep is the hardest part of getting a healthy amount of sleep each night. The longer it takes to fall asleep, the less time you’ll have in a deep sleep. One of the ways that CBD could potentially help you get more sleep is by reducing your anxiety and stress.
It makes sense that if you have less to worry about and think about before bed, you’ll get to sleep faster. In this comprehensive analysis done in 2015 of CBD studies, the researchers found that CBD oil could be a promising treatment for a variety of different anxiety disorders.
One of the benefits of using CBD to help treat anxiety and get a better night’s sleep is that it’s 100% natural. There are very few negative side-effects associated with CBD, and the World Health Organization concluded that it has a relatively good safety profile and is well-tolerated. Many pharmaceutical sleep aids not only have harmful side-effects, but they can also be highly addictive, and any long-term use is not recommended.
CBD and Sleep
If you have been experiencing trouble getting to sleep, CBD could be just what you’ve been looking for to assist with stress and anxiety and settle your nerves for you lay down for the nights. It’s also a good idea to get into healthy patterns of putting down your phone or tablet 60-minutes before bed. This will allow your mind to relax before you attempt to sleep.
If you’re currently taking any medication, you should speak to your doctor or healthcare provider before trying CBD as it can interfere with how the body processes some pharmaceutical medications. Got a question about CBD or would like to learn more about how CBD could help you? Then don’t hesitate to comment below or message us directly!