If you’re not getting enough sleep, it can have serious adverse flow-on effects to your health and wellbeing, but cannabis could be the solution you’ve been looking for!
Could cannabis be the solution for your insomnia? Many people around the world believe that this 100% natural compound could be! One of the biggest problems that we face with conventional sleep medicines is that not only are they highly addictive, they also leave you feeling exhausted and groggy when you do have to wake up.
Insomnia affects almost 10-30% of the entire world’s population at one time or another. When you think about it, that’s a lot of people trying to get through their day with a lack of healthy sleep. When you don’t get enough sleep, it can serious flow-on effects into the rest of your life and leave both your professional and personal relationships a mess.
Not only that, but lack of sleep is extremely unhealthy. Luckily, scientists around the world have been looking at a natural solution to insomnia, and cannabis could be just what they’ve come up with. In the following article, we’ll take a look at some of the studies and evidence that support cannabis as a solution for those unlucky enough to be suffering from insomnia.
Could Cannabis Help People with Insomnia?
CBD is increasingly being used to tackle insomnia based on studies that show that cannabinoid is useful at relaxing people and reducing stress. It makes sense. The less stress you have, the more relaxed you are, and the more comfortable you will find getting to sleep. There is a lot of anecdotal evidence from cannabis users around the world that suggests that cannabis is the perfect way for them to fall asleep of a night.
The growing trend of people using cannabis to help as a sleep aid is continuing to rise across the United States. One study conducted on people looked at over 400 people and how much they slept both before using cannabis and after using cannabis. They measured how much sleep people were getting using mobile applications. The study concluded that cannabis use “is associated with significant improvements in perceived insomnia with differential effectiveness and side effect profiles, depending on the product characteristics.”
It’s also important to note that many people involved in the study found that vaping cannabis more effective to get better levels of sleep and that cannabis, which was high in CBD, was also more effective for assisting with sleep issues.
Cannabis and Insomnia Conclusion
There have been a lot of studies and positive anecdotal evidence from people using cannabis to treat their insomnia in the last few years. Still, more research and education need to be conducted before we can make any definitive claims about cannabis or CBD.
If you have successfully used cannabis products or CBD to help with your insomnia or sleep problems, then we’d love to hear from you! Don’t hesitate to contact us directly or post your comments below so other people may benefit from your experience.